HELLA AWESOME VEGAN BOWL full of healthy fats, iron, protein, b12 and other good things that people seem to think vegans don’t get enough of
4 heaping servings (six normal ones)
- xfirm tofu
- brown rice
- "bacon" bits
- salt & pepper
- nutritional yeast
- black beans (no salt, drained)
- vegan worcestershire sauce
- brown sugar/honey
- lemon juice
takes about half an hour once tofu has been pressed
first, make your BBQ sauce. mix half a cup of ketchup, half a tablespoon of worcestershire sauce, half a tablespoon of mustard, a tablespoon of apple cider vinegar, one and a half tablespoons of sugar (or honey), half a tablespoon of lemon juice and a pinch of ginger (grated fresh is best, but the powdered stuff works too). mix and set to the side.
next, put your brown rice on (one part water to one parts rice). i use about 400g rice for this big a serving. cover and set it to medium heat.
now: fry your pressed tofu till brown on the stovetop with a pinch of oil. about 4-5 min on each side at med-medhigh heat. when browned, dump em into a pan and cover it with sauce. stick it in the oven at 400 degrees for 20 minutes.
while you wait, set your beans on the stove on low-med and dump in salt, pepper, a tablespoon of “bacon” and nutritional yeast to taste. stir it and let it bubble and thicken.
when your timer’s up, check on your rice. it should be done, but if not, wait till it’s all firm and good, taking out your tofu right after. if/when your rice is done, dump some into a bowl. add your beans, tofu, avocado, and salsa, then stir it up into a big spicy creamy mess and chow down!!!!
this is probs a dumb question but i thought vegans didn’t eat honey?
some do and some don’t so that’s why i offered an alternative (brown sugar) :)
tip for the holidays: interrupt any family argument with “I will take it! I will take the ring to Mordor. Though I do not know the way”
liquor before beer youre in the clear
beer before liquor youll be okay dont be a little bitch
HE WAS MEANT TO SING AND WAVE AT SOMEONE AND HE SANG INTO HIS WAVE IM LAUGHING SO HARD